Today The Protests, Riot Instigators And A World United. Tomorrow, What Comes Next?

Once the hash tags stop trending, once the civil unrest dies down and all of the elections are over what comes next? Amid the deaths of Breonna Taylor, Ahmaud Arberry and George Floyd not only have many citizens of the US taken to the streets to demand change, but so have sympathizers in many other countries. Contrary to popular belief, the outrage isn’t solely about … Continue reading Today The Protests, Riot Instigators And A World United. Tomorrow, What Comes Next?

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Donald Trump’s Flip Flopping, Changing CDC Guidelines, and Epic IG Concerts: Your Brain On COVID 19 In A Nutshell

Hopefully we’ll get past this pandemic much sooner than later. Its been a crazy ride seeing how the president and the CDC will advise us day to day. However, I will say that I would actually not be mad if we kept some of the practices we’ve started in the name of quarantining and social distancing going long after the threat of the pandemic has passed. Otherwise, I’ll miss the zoom conference family calls, kicking my shoes off and leaning back in the bed with a glass of delivered wine to attend a live concert where I can actually chat with the artist, and seeing beautiful unpolluted pictures of our home planet. Continue reading Donald Trump’s Flip Flopping, Changing CDC Guidelines, and Epic IG Concerts: Your Brain On COVID 19 In A Nutshell

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How Your Present Ignorance About Anxiety Is Worsening Alarming Symptoms For Your Friends And Loved Ones Daily

 Quite often when I try to explain to people why certain situations and activities are excruciating for me, it’s not taken very seriously. In fact, even when I’m forced to go into deeper detail and explain that this is a problem for which I have had to seek professional help since I was a teenager (being forced to reveal that in itself is mortifying), they … Continue reading How Your Present Ignorance About Anxiety Is Worsening Alarming Symptoms For Your Friends And Loved Ones Daily

Get Ready To Feel More Empowered To Embrace Your Natural Hair With These Gorgeous Styles

The History Of Black Hair In America For many years, black women have struggled with how to properly style and showcase their hair. In the past, many African American women have felt the best way to conform to societal norms and move closer to American standards of beauty was to either chemically or heat straighten their hair. Only after getting rid of our natural curls … Continue reading Get Ready To Feel More Empowered To Embrace Your Natural Hair With These Gorgeous Styles

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10 Memes From Pinterest That Totally Have Anxiety Down To A Science

Anxiety disorders can be hard to deal with and understand for both the person afflicted, as well as their loved ones. It’s even harder when those around you just don’t get it. There can be a huge gap between what people believe chronic anxiety is and what it truly is, but these 10 memes from Pinterest help bridge that gap. Has Kanye West Lost His … Continue reading 10 Memes From Pinterest That Totally Have Anxiety Down To A Science

Will You Die In 1 Year Or 40 Years?

By age 40, often times, people feel they have made so many mistakes in life, missed so many opportunities, burned so many bridges etc. that they allow themselves to feel either defeated or already completely fulfilled. As if life is already over or the rest of their life is already set in stone. It could very well be that you only have a year left….but it could also be that you have 40 more left. Continue reading Will You Die In 1 Year Or 40 Years?

30 Days Of Total Fitness Fueled By Pinterest

You’ll Want To Bookmark This Page! Pinterest is full of many different exercises, routines, low carb diets, low-fat diets, low-calorie diets, smoothie recipes, and more. We usually just pin away looking to try one of these saved pins at a later date….which seldom, if ever, happens. I decided to finally take the time to round up exercises to target abs, thighs, hips, butts, and arms. … Continue reading 30 Days Of Total Fitness Fueled By Pinterest

Anxiety

10 Frightening Anxiety Triggers And How To Face Them

People With Anxiety Aren’t Anti-Social I find that, while I am not necessarily anti-social, I have become quite withdrawn from society. More often than not, I go out for necessities like work, food shopping, taking the kids to appointments, etc., but it’s often hard to drag myself from the house for leisure activities. It’s not from lack of having a desire to get out, enjoy … Continue reading 10 Frightening Anxiety Triggers And How To Face Them